Do Hot Showers Help Migraine Attacks?

The short answer is - it depends on the person. However, many people do find relief during a warm or hot shower, as it is a form of heat therapy. Both hot and cold therapy can be a great migraine or headache toolkit addition.   

So how does it work? According to Migraine.com, a warm shower has the power to stop pain signals from traveling to the brain and increase blood flow, which can help soothe muscles. Additionally, if you have a sore neck, back, etc. as a result of your attack or headache, the warmth may help to loosen up muscles. Lastly, a warm shower is very relaxing, which is always helpful when you're in the midst of an attack. 

However, if you're feeling nauseous or dizzy, a hot shower may not be the best idea. It could exacerbate symptoms. In this case, you may want a shower with cooler temperatures, or even switch to an ice cap.

If you are one of those people who finds relief from a hot shower (I am one of them, too!), one great way to enhance your shower is to include relaxing and soothing scents. Essential oils are a great way to do this! You can sprinkle a few drops of peppermint or eucalyptus oil toward the back of your shower floor and the steam will do its magic to disperse the scent throughout your shower. Another great option are shower steamers! If you're in the market to try them, check ours out! They are made with menthol and a soothing blend of essential oils, helping to transform your shower in a minty oasis! You can check ours out here: https://www.ruhewell.com/shop/p/magic-mist-shower-steamer